Ranger Functional Fitness Program

The GallantFew STAR incorporates Self-Training and Response-Ability into the Ranger Functional Fitness (RFIT) program. Broken down into five components, TDP connects, educates, and empowers Rangers through participation in activities that enhance each functional fitness area.

  • Spiritual. Purpose and direction.
  • Professional. Career, education, and financial growth.
  • Social. Integration and leadership in civilian communities.
  • Physical. Healthy and competitive lifestyle.
  • Emotional. Self control and personal discipline.
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